Show Notes
Building Blocks of a Successful Morning Routine
- Focus on the order of tasks to make them habitual.
- Importance of routine and consistency in building habits.
- Engage multiple senses to strengthen habit formation.
Elements of a Morning Routine
Playlist
- Create a playlist to set the mood.
- Use the same playlist to cue brain into routine mode.
Movement
- Incorporate some form of physical activity.
- Can range from intense workouts to light stretching.
Reflection
- Include meditation, journaling, or reading.
- Keep it short to avoid getting sidetracked.
- Examples: Morning pages, gratitude journaling.
Fueling
- Be intentional with breakfast choices.
- Whether big or small breakfast, make sure it’s planned.
Additional Tips
- Adjust routine based on personal needs and feedback over time.
- Establish a routine that can be realistically maintained.
Find full show notes, including links mentioned in this episode, at carrierollwagen.com.
